| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
Italian |
Main dish, Meats |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Quaker Oats, uncooked (quick or old-fashioned) |
| 8 |
oz |
Tomato sauce |
| 2 1/2 |
oz |
Canned sliced ripe olives drained |
| 1 |
|
Egg (optional) |
| 1 |
tb |
Instant minced onion |
| 1/2 |
ts |
Italian seasoning |
| 1/4 |
ts |
Salt (optional) |
| 1 |
lb |
Lean ground beef |
| 1/8 |
ts |
Garlic powder |
| 2 |
oz |
Part-skim mozzarella cheese shredded |
INSTRUCTIONS
Heat oven to 375 F. Combine oats, 1/4 cup tomato sauce, 1/4 cup olives,
egg, 1 teaspoon onion, Italian seasoning and salt. Add ground beef, mix
lightly but thoroughly. Shape to form four 4x2-inch loaves; place in
8-inch square glass baking dish or 9-inch glass pie plate. Bake 25 to 30
minutes or until meat is done; drain.
Combine remaining tomato sauce, olives, onion and garlic powder; cook over
low heat 3 to 5 minutes or until hot. Spoon sauce over meat loaves;
sprinkle with cheese. Bake 2 minutes more or until cheese is melted.
MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as
directed above. Place in 8-inch square glass baking dish or 9-inch glass
pie plate. Cover with wax paper. Microwave on HIGH 5 to 7 minutes or
until no longer pink, rotating dish once. Drain. In a 2-cup glass
measuring cup combine remaining tomato sauce, olives, onion and garlic
powder. Microwave at HIGH 1-1/2 to 2-1/2 minutes or until hot. Spoon
over meat loaves; sprinkle with cheese. Microwave at HIGH 1 minute or
until cheese is melted.
NUTRITIONAL ANALYSIS per serving:
* calories 370
* carbohydrates 16 g
* protein 27 g
* fat 22 g
* calcium 145 mg
* sodium 570 mg
* cholesterol 80 mg
* dietary fiber 3 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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