CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Dutch |
|
1 |
Servings |
INGREDIENTS
1/3 |
c |
Olive oil |
1 1/2 |
lb |
Potatoes, peeled and sliced thin |
2 |
|
Onions (about 1 pound), peeled and sliced thin (about 3 1/2 cups) |
1 |
lb |
Broad, runner or string beans, cleaned and cut into 1 1/2-inch pieces (about 3 1/2 cups) |
6 |
|
Cloves garlic, peeled and sliced thin |
6 |
md |
Whiting, with heads removed, scaled and gutted (about 2 1/2 pounds ready to cook) |
1 |
ts |
Salt |
1/2 |
ts |
Freshly ground black pepper |
1 |
c |
Dry white wine |
4 |
tb |
Chopped parsley. |
INSTRUCTIONS
1. Heat the oil in a Dutch oven or large skillet or saucepan with a
tight-fitting lid. When the oil is hot but not smoking, add the potatoes
and onions and saute them, covered, over medium heat for 5 minutes.
2. Add the beans and garlic. Cook, covered, for another 5 minutes. Add the
whiting, salt, pepper and wine and cook, covered, for 10 more minutes.
Sprinkle with the parsley and serve immediately.
Yield: 6 servings.
Approximate nutritional analysis per serving: 435 calories, 15 grams fat,
125 milligrams cholesterol, 565 milligrams sodium, 40 grams protein, 35
grams carbohydrate.
Posted to FOODWINE Digest 22 Jan 97 by "Ted D. Conley"
<tedconley@EARTHLINK.NET> on Jan 22, 1997.
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