| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Mexican | Main dish | 2 | Servings |
INGREDIENTS
| 1 | sm | Onion, peeled |
| 6 | oz | British minced beef or lamb |
| 2 | tb | Tomato ketchup |
| 8 | oz | Can chopped tomatoes |
| 1 | ts | Cliilli powder |
| 8 | oz | Can red kidney beans |
| 5 | fl | Stock or water with |
| 1/4 | Stock cube | |
| 3 | tb | Canned sweetcorn |
| Salt and black pepper |
INSTRUCTIONS
Finely chop the onion. Place the meat and onion in a pan over a very low heat and dry fiy until golden. Ifthe meat is lean add 2 teaspoons oil. Add all the other ingredients (drain the canned beans and sweetcorn well) and simmer for 15 minutes. Serve with rice or pasta and a green vegetable. Source: Marguerite Patten's Marvellous Meals, Yours Magazine, UK From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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