| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy |
Mexican |
Main dish |
6 |
Servings |
INGREDIENTS
| 1/2 |
lb |
Lean ground beef |
| 1/2 |
c |
Chopped onion |
| 16 |
oz |
Van Camp's Pork and Beans undrained |
| 2 |
c |
Shredded lettuce |
| 1 |
c |
Chopped tomato |
| 4 |
oz |
Shredded cheddar cheese |
|
|
Plain yogurt |
INSTRUCTIONS
Brown ground beef with onion; drain. Add beans and salsa, heat through.
Spoon 1/2 cup mixture into each pita pocket half. Top with lettuce,
tomato, cheese, yogurt and additional salsa, if desired.
Nutritional Analysis per serving:
* calories 329
* carbohydrates 33 g
* protein 20 g
* fat 13 g
* calcium 198 mg
* sodium 610 mg
* cholesterol 45 mg
* dietary fiber 11 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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