CATEGORY	CUISINE	TAG	YIELD
Fruits, Dairy		Desserts, Fruits, Low-cal	4	Servings

INGREDIENTS

4	md	Tart apples, pared and cut into chunks
1/4	c	Light margarine, melted
1/2	c	Brown sugar
1/4	c	Whole wheat flour
1	ts	Ground cinnamon
1/2	ts	Ground nutmeg
		Vanilla ice milk or frozen low-fat yogurt

INSTRUCTIONS

Arrange apple chunks in 8x8x2-inch mirowave dish.  In separate bowl, mix
margarine, oatmeal, brown sugar, flour, cinnamon, and nutmeg; blend
thoroughly. Sprinkle mixture over apples. Microwave on high setting for 10
to 12 minutes, until apples are tender. Top with vanilla ice milk or frozen
low-fat yogurt, if desired. 5 grams fat per serving.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“God is a know-all”

The next time your heart is indifferent toward sin, think for a moment of what sin cost your Savior on the cross. Think about His lacerated back ripped open to the bone from the Roman scourge. Think how He suffered for a breath of air as He extended His bloody body up the vertical beam of the rugged cross. Think about the splinters that dug deeper into His freshly cut wounds with every movement. Think about the large spikes that pierced His hands and His feet penetrating deeply into nerve endings. Think of the slow suffocation as Jesus hung there in the nude, mocked by the onlookers. Jesus didn't die for His own sin; He died for ours. '[He was] pierced through for our transgressions… [He was] crushed for our iniquities' (Isa. 53:5). Does the love of Christ compel you to turn from that which brought Him unspeakable anguish?

Randy Smith