CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Microwave, Spreads |
1 |
Servings |
INGREDIENTS
1 |
c |
Canned or fresh pumpkin puree |
1/2 |
c |
Applesauce |
2 |
tb |
Honey |
1 |
ts |
Grated lemon zest |
1/4 |
ts |
Pumpkin pie spice |
INSTRUCTIONS
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October
1988
Great on toast or waffles!
This recipe gets 30% or less of its calories from fat. This is a low sodium
recipe.
Makes 1-1/2 cups.
Stir all ingredients together in 4-cup glass measure. Cover with plastic
wrap, leaving one corner open for vent. Microcook on HIGH power until
thick, 3-5 minutes. Let cool to room temperature, then store covered in
refrigerator.
Nutrition Information per Tablespoon: 11
calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg
sodium 0 mg cholesterol
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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