| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Digest, Jan., Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | ts | Soda |
| 1/2 | c | Blackstrap molasses |
| 1 1/2 | c | Sour milk or buttermilk |
| (skim) | ||
| 1 1/2 | c | Bran |
| 1/2 | c | Raisins |
| 1 1/2 | c | Whole wheat flour |
INSTRUCTIONS
Dissolve soda in molasses, add sour milk and mix well. Mix in bran and raisins. Gradually fold in flour; turn into an 8x4x2 inch loaf pan greased or lined with wax paper, and spread evenly. Bake 45 minutes in a moderate oven (350 deg. F) My variations: I substitute 3/4 cup skim milk + 3/4 cup skim yogurt for the buttermilk. I substitute 1 1/2 cups oatmeal for the bran. Last time I made this, I also added 2 grated carrots, and had nice carrot cake. I also plump the raisins in the microwave with some water. Posted by Lois Patterson <lpat@unixg.ubc.ca> to the Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :I got this recipe from the back of the molasses package. I am also including my variations.: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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