| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Poultry, Salads, Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Unflavored gelatin |
| 1 1/4 |
c |
Pineapple juice |
| 3/4 |
c |
Chicken broth |
| 3 |
c |
Chopped turkey |
| 8 |
oz |
Can crushed pineapple, drain |
| 20 |
|
Seedless green grapes, cut |
| 1/2 |
c |
Finely chopped celery |
| 1/4 |
c |
Chopped sweet red pepper |
| 2 |
tb |
Minced green onion |
INSTRUCTIONS
Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5
minutes. Boil the chicken broth and pour it over the gelatin. Stir
to dissolve. Add the remaining cup of pineapple juice and chill until
thickened.
Meanwhile, combine the remaining ingredients in a bowl. Pour the
gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan.
Refrigerate overnight or at least 4 hours. Cut into squares and
serve on lettuce.
1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit
exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg
sodium, 594 mg potassium, 80 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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