| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Breads, Breakfast, Low-fat | 1 | Servings | |
INGREDIENTS
| 3 | tb | Honey |
| 1/2 | c | Egg Beaters¨ 99% egg substitute |
| 1/4 | c | Fleischmann's Fat-Free Spread (squeeze bottle) |
| 1 | c | Skim milk |
| 2 | c | Pioneer Low-Fat Biscuit & Baking Mix |
INSTRUCTIONS
Combine honey, Egg Beaters and margarine. Add the other ingredients mixing until smooth and the lumps disappear. Spray a griddle or large non-stick skillet with Pam Cooking Spray. Preheat the griddle to 325 degrees, or turn the heat to medium-high. Drop batter by 1/4-cupfuls onto prepared hot skillet. Cook about 1 1/2 minutes (until bubbles form). Flip and cook another minute or so. Serve with warm honey and sliced bananas or the syrup or the topping of your choice. I like to slice a banana and heat it with honey to top my pancakes. Yields: 12 (4-inch) pancakes Per pancake: Calories: 130 Fat: 0.4 g Cholesterol: 0 mg Fiber <1 g Protein: 4 g Carbohydrate: 33 g Sodium: 407 mg NOTES : This recipe got it's name, because when the kids come in for breakfast I say, "Morn'n Honey." Recipe by: Butter Busters Cookbook Companion - Pam Mycoski Posted to MC-Recipe Digest V1 #456 by Shirley Jordan <shirleyj@pacificrim.net> on Jan 30, 1997.
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