CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Miscellaneo |
26 |
Servings |
INGREDIENTS
1/2 |
c |
Regular oats |
2 |
c |
All-purpose flour |
1/2 |
c |
Whole-wheat flour |
1/2 |
c |
Cornmeal |
1/4 |
c |
Unprocessed wheat bran |
1/4 |
c |
Toasted wheat germ |
1/4 |
c |
Sugar |
2 |
ts |
Baking powder |
1 1/2 |
ts |
Salt |
1 |
ts |
Baking soda |
INSTRUCTIONS
Place oats in food processor, and process until smooth. Add remaining
ingredients; process until smooth. Yield: 4 cups.
Per serving: 77 Calories; 1g Fat (6% calories from fat); 2g Protein; 16g
Carbohydrate; 0mg Cholesterol; 200mg Sodium
NOTES : This recipe is featured with MULTIGRAIN PANCAKES, Page 30. Store
in a tightly sealed container in refrigerator.
Recipe by: Cooking Light, Sept. 1995, page 30
Posted to MC-Recipe Digest V1 #392 by igor@digex.net on Jan 28, 1997.
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