| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Soups/stews, Seafood | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Fresh mushrooms, chopped |
| 1 | ts | Veg oil |
| 7 | oz | Minced clams (canned) |
| 1/2 | c | Celery, chopped |
| 1/3 | c | Onion, chopped |
| 1/2 | ts | Salt |
| 1/8 | ts | Pepper |
| 1/8 | ts | Cayenne |
| 1 1/3 | c | Nonfat dry milk powder |
| 1 1/2 | c | Cold water |
| 1 | tb | Cornstarch |
| 2 | tb | Fresh parsley, minced |
INSTRUCTIONS
Heat oil in saucepan and saute mushrooms. Stir in undrained clams, celery, onion, salt, pepper and cayenne. Cover and let simmer for 5 minutes. Mix together milk powder, water, and cornstarch (you may substitute 1 1/2 c skim milk for the powder & water). Stir milk mixture into saucepan and simmer over low heat until soup thickens. Pour into serving bowls and top each serving with 1/2 T parsley. (142 calories per serving) Makes 4 servings From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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