Nothing is more important in the life of your child than to be sure that his or her soul is with the Lord. Can you even imagine the thought for a second, parent, that your child could be separated from you one day eternally in hell? So much energy is devoted to college choices and career pursuits and athletic, artistic and academic accomplishments and wedding plans and the list continues. And all of this is important, but nothing is more important than the spiritual soul of your child.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Vegetarian	Low-fat, Vegetarian, Vegetables	4	Servings

INGREDIENTS

1	c	Brown Vegetable Stock; see recipe same name
2	c	Onions; sliced
4	c	Mushrooms; sliced (combine cultivated & wild if u can)
1	tb	Paprika, sweet;
	pn	Pepper, cayenne; -=or=-
	pn	Paprika, hot;
1	ts	Grated lemon zest;
	x	Salt; to taste
	x	Pepper, black; to taste
1/2	c	Yogurt, nonfat plain; strained in cheesecloth for 8 hours
2	tb	Fresh dill; or parsley chopd
86	x	*cals
13/16	x	*gm fat
3/8	x	*mg chol
95 3/4	x	*mg sodium w/o added salt

INSTRUCTIONS

PER 1 CUP SERVING
Heat 1/2 cup of the stock in a large saute pan and add the onions. Simmer,
covered, until onions are tender, 10 to 15 minutes. Add the mushrooms and
simmer for 5 minutes, stirring occasionally. Stir in the paprika, cayenne,
lemon zest, and the remaining stock and simmer briskly for about 10 minutes
until reduced by one-third (1/3). Season to taste with salt and pepper.
Remove the pan from the heat, let the mixture rest for about 5 minutes, and
then swirl in the yogurt. Sprinkle with chopped dill or parsley. Serve with
slices of baked polenta, steamed brown or wild rice, or noodles. Serves 2
to 4.
From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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