| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 2 | ts | Cornstarch (10 ml) |
| 2 | ts | Sugar (10 ml) |
| 1/2 | c | Chicken broth ( 125 ml) |
| 3 | c | Loose-pack frozen cut green beans, 12 oz. (750 ml) |
| 1 | tb | Vinegar (15 ml) |
| 1 | tb | Prepared mustard (15 ml) |
| 2 | ts | Horseradish (10 ml) |
INSTRUCTIONS
Many of these are from the Tupperware Tupperwave Stack-Cooked Meals cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks ~- especially the basic, original cookbook. Wait to buy the Tupperwave cookware until you're sure you want to. I use them all the time both together and individually, but it took awhile. You can make the recipes individually without them. BTW -- I'm not a Tupperware dealer, nor am I related to or friends with one. Just a satisfied customer. ;) In a shallow dish, combine cornstarch and sugar. Stir in chicken broth and frozen beans. Cover and cook on 100% power (high) for 10-12 minutes or until sauce thickens and beans are crisp-tender. Stir in vinegar, mustard and horseradish before serving. Preparation time: 8 minutes Nutrition Information per serving (4) : 51 cal., 3 g. pro., 10 g. carbo, 1 g. fat (0 g. sat.fat), 0 mg. chol., 210 mg. sodium. Posted to EAT-L Digest 24 Mar 97 by "P. J. Wheeler" <elfworks@JUNO.COM> on Mar 25, 1997
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