| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | c | Cooked bulgur wheat or brown rice (when I use rice, I chop it up a little) |
| 1/2 | c | Soy grits, soaked (or mushed, leftover beans) |
| 1/4 | c | Nonfat cottage cheese |
| 1/2 | c | Whole-grain bread crumbs |
| 1/2 | ts | Salt |
| 1 | ts | Soy sauce |
INSTRUCTIONS
Preheat oven to 350. Combine all ingredients and form into 1 1/2 in balls. Bake on a cookie sheet for 10-15 minutes per side. I add a lot of seasonings to these (for e.g. 1-2 t. of oregano, basil, sage or thyme and garlic) or sometimes I add finely chopped mushrooms or onions.They are very plain and lend themselves to seasonings well. I have frozen them on a cookie sheet after cooking and then just throw them in a container. They were fine. Posted to fatfree digest V96 #284 Date: Sat, 12 Oct 1996 14:01:20 -0700 From: Tim Bailey <tbailey@wolfenet.com>
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