| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Skim milk |
| 1 |
|
Egg |
| 2 |
tb |
Oil; olive or corn |
| 2/3 |
c |
Old fashioned oats |
| 1 |
lg |
Nectarine; peeled and diced |
| 1 1/3 |
c |
Flour; whole wheat or white |
| 1/4 |
c |
Sugar |
| 1 |
tb |
And 1/2 teaspoon cinnamon |
| 1 |
tb |
Baking powder |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
SOURCE: RECIPE FOR HEALTH
Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray.
In large bowl mix together skim milk, egg, oil and oats. Let sit while you
peel and dice the nectarine. Set nectarine pieces aside. Combine flour,
sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate
bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour
mixture). Blend until dry ingredients are just moistened. Do not over mix.
Fill each muffin cup 1/2 full with batter. Top with nectarines and sprinkle
remaining cinnamon on top. Bake muffins for approximately 20 minutes or
until slightly brown around muffin edges. Let cool in pan for 5 minutes.
Remove and place on rack until completely cool. Yield: 12 muffins
Nutritional information: 125 calories and 3 grams of fat per muffin
Nutrient compostion: 1 starch
1/2 fruit
1/2 fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Aug 13, 1997
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