| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Oat Bran |
| 1/2 |
c |
Toasted Sunflower and/or Sesame seeds, ground (I use a food processor) |
| 1/2 |
c |
Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20% dextrose*) |
| 1/2 |
c |
Raisins |
| 2 |
tb |
Carob Powder |
| 1/2 |
c |
Brown Rice; Cooked and Minced (Using a food processor again) |
| 1/2 |
c |
Peanut Butter (more or less; depending on consistency) |
| 1/2 |
c |
Honey (I use clear; runny stuff, you may need to warm if it's thicker and/or add a little water) |
INSTRUCTIONS
PART A
PART B
Mix part "A" well, then add to part "B".
Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly
mixed. A cake mixer works well for this. The bars can be reasonably soft,
as a night in the fridge helps to bind it all together. Roll or press out
about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x
1.5cm x 6cm).
* Can't remember exact name, dextrose something)
Posted to Bakery-Shoppe Digest V1 #201 by Simps
<c.simpson@worldnet.att.net> on Aug 26, 1997
A Message from our Provider:
“Practice Safe Sex: get Married and be faithful!”