| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low-cal, Pies |
6 |
Servings |
INGREDIENTS
| 3/4 |
c |
Flour |
| 1/2 |
c |
Quick rolled oats |
| 1/2 |
ts |
Salt |
| 4 |
tb |
Vegetable oil |
| 3 |
tb |
Ice water (3 to 4 tb) |
INSTRUCTIONS
Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil,
mixing with a fork until mixture resembles fine crumbs. Add ice water
slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake
according to filling recipe.
For baked pastry shell: Prick pastry with fork in several places. Bake at
400F 10 min until light golden brown.
1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g
carbohydrate, 3 g protein, 10 g fat (162 cal)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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