| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Spanish | Diabetic | 4 | Servings |
INGREDIENTS
| 16 | oz | Orange roughy fillet |
| 8 | oz | Mild picante sauce |
| 1/4 | c | Chopped onion |
| 1/4 | c | Chopped green pepper |
| 1/4 | c | Sliced mushrooms |
| 1/4 | c | Grated cheddar cheese |
INSTRUCTIONS
Place fish in microwave-safe dish. Cover with picante sauce, and sprinkle with onion, green pepper, and mushrooms. Cover with cheese. Place plastic wrap over dish and vent. Microwave on high for 4 minutes or until fish flakes easily with fork. Divide fish into 4 equal portions. To prepare in conventional oven, bake at 400 degrees for 15 minutes. Serving size: 4 oz Exchanges: All dinner menus this week have about 550 calories total and include: 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving. Recipe for Tuesday, 4/28/98 This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Dinner: 1 serving Orange Roughy Picante 1 cup cooked Spanish rice 1/2 cup green beans 1 slice whole-wheat bread 1&1/4 cups watermelon, cubed Copyright © 1998 American Diabetes Association Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 28, 1998
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