| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Diabetic, Beverages, Fruits | 2 | Servings | |
INGREDIENTS
| 1 | Orange | |
| 2 | Tangerines | |
| 1/3 | c | Chilled sparkling mineral water, seltzer or club soda – about 1/3 cup |
INSTRUCTIONS
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. Juice the fruits using a hand or electric juicer; blend together. Divide the juice between 2 goblets. Fill with mineral water. Makes 2 servings. Per serving: calories - 37, protein - 1 g, carbohydrate - 9 g, fat - trace, calories from fat - less than 1%, dietary fiber - trace, cholesterol ~ 0 mg, sodium - 1 mg, potassium - 107 mg. Joslin Exchanges: 1/2 fruit Posted to rec.food.recipes, 6/22/95 by Judi M. Phelps. Submitted By JUDI MAE PHELPS <JPHELPS@SHELL.PORTAL.COM> On FRI, 23 JUN 1995 143559 GMT From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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