| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Vegetarian | Diabetic, Salads, Fruits, Vegetarian, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | Oranges; peeled | |
| 1 | Apple | |
| 1/2 | c | Celery |
| 1/4 | c | Plain lowfat yogurt |
| 1/4 | c | Chopped pecans, toasted |
| 1/8 | ts | Ground cinnamon |
| Salad greens |
INSTRUCTIONS
Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens. 1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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