CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
American |
|
1 |
Servings |
INGREDIENTS
2 |
|
Garlic cloves; minced |
3/4 |
ts |
Orange peel; grated |
1/4 |
ts |
Fresh thyme; minced |
1/4 |
ts |
Fresh rosemary; minced |
|
|
Freshly ground black pepper; to taste |
1 |
lb |
Boneless chicken breasts; skin attached |
1/3 |
c |
Fresh orange juice |
1 |
tb |
Plus 1 tsp. vinegar |
2 |
ts |
Worcestershire sauce |
INSTRUCTIONS
>From The American Diabetes Association's Flavorful Seasons Cookbook ADA
Bookstore: 1-800-232-6733 Prep: 20 min, Cook: 10 min.
Combine the first 5 ingredients in a small bowl to make the herb mixture.
Take each chicken breast and slip your fingers between the skin and flesh
of the chicken, leaving the skin attached. Slide some of the herb mixture
under the skin of each breast, pulling the skin back over each breast when
finished. Prepare an outside grill with an oiled rack set 4 inches above
the heat source. On a gas grill, set the heat to high. Mix together the
orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the
chicken breasts for 3-4 minutes on each side, turning once and basting with
the orange juice mixture, until the chicken is cooked through. Remove the
skin before eating.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 04, 1998
A Message from our Provider:
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