| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Ground chicken or turkey* |
| 1 |
cn |
(10 oz) water chestnuts, drained, chopped |
| 3/4 |
c |
Fine dry bread crumbs |
| 2/3 |
c |
Undiluted Carnation 2% Evaporated partly Skimmed Milk |
| 1/4 |
c |
Soya sauce |
| 1/4 |
c |
Chopped green onions |
| 1 |
|
Egg |
| 2 |
ts |
Chicken or beef bouillon mix |
| 1 |
|
Clove garlic, minced |
INSTRUCTIONS
HONEY GARLIC SAUCE: Combine all ingredients excepts Honey G. Sauce in large
bowl. Mix lightly but thoroughly to blend. Divide mixture among 12 large
lightly-greased muffin cups. Press into cups. Bake in 350 oven 30 - 35 min.
Remove from pans and serve with H.G. Sauce. Makes 12 mini meatloaves.
Per serving (2 mini loaves and sauce per serving): 251 calories, 20 g.
carbohydrate, 31 g. protein, 4.5 g fat.
HONEY GARLIC SAUCE: Combine 1/3 cup ketchup, 1/3 cup honey, 2 TB Soya sauce
and 1/2 tsp. garlic powder in small saucepan. Cook over low heat until hot
and bubbly.
*Or substitute lean ground beef. Do not grease muffin pans and drain off
any fat before serving.
Posted to EAT-L Digest 25 Feb 97 by Lilia Prescod
<lprescod@ITRC.UWATERLOO.CA> on Feb 25, 1997.
A Message from our Provider:
“God owns you, and every molecule you have ever touched”