| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/4 |
ts |
Garlic powder |
| 1/2 |
ts |
Black pepper |
| 1 |
ts |
Salt |
| 1/2 |
ts |
White pepper |
| 1 |
ts |
Onion powder |
| 1/2 |
ts |
Oregano |
| 1 |
ts |
Dried basil |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Paprika |
| 1/8 |
ts |
Cayenne |
| 4 |
|
Catfish (4 to 5 oz. each) fillets |
| 1/2 |
c |
Toasted bread crumbs |
| 2 |
tb |
Finely chopped fresh parsley |
| 3 |
tb |
Finely sliced green onions |
| 1 |
tb |
Olive oil |
INSTRUCTIONS
SEASONING MIX
FISH
Okay, I promised you the world's best fish recipe - here it is! It's from
Chef Paul Prudhomme's Fork in the Road.
Seasoning mix: Combine in a small bowl.
Sprinkle all surfaces of fish evenly with 4 teaspoons of the seasoning mix.
Preheat oven to 450. Combine bread crumbs, parsley, green onions, and
remaining seasoning mix in a bowl. Add the oil and mix it with your fingers
until the crumbs are moist.
Dredge the fish fillets, one at a time, in the bread-crumb mixture,
pressing down gently on each side. Shake off any excess crumbs. Place the
fish on a nonstick baking sheet, presentation (skinless) side up, and bake
6 minutes. Turn the fish over and bake another 6 minutes. Turn over one
more time (presentation side up) and cook til done, 4 minutes more.
According to book, per fillet:
Calories 201 Protein 27 g Fat 9 g
Now, I have never used the oil or the sliced green onions or chopped
parsley. The crumbs seem to stick fine without the oil. However, Chef
Prudhomme says the parsley and green onions are extremely important, so I
guess I should try it some time. Not only my husband, who likes spicy
foods, but my children, LOVE this dish.
Posted to Digest eat-lf.v096.n216
Date: Tue, 12 Nov 1996 08:23:18 -0600 (CST)
From: neddy@bcm.tmc.edu (Nancy Eddy)
A Message from our Provider:
“Lust and selfishness do not equal love”