| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs |
|
Fish, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Orange Roughy or other fish |
|
|
Fillets, similar sized |
| 3 |
tb |
Butter or margarine |
| 1 |
|
Egg |
| 1 |
tb |
Water |
| 1 |
tb |
Lemon juice |
| 3/4 |
ts |
Onion salt |
| 1 |
ds |
Cayenne pepper |
| 3/4 |
c |
Crushed cereal flakes or |
|
|
Seasoned bread crumbs |
|
|
Fresh herbs for garnish |
|
|
Lemon slices for garnish |
INSTRUCTIONS
1) Thaw fish if frozen. Pat dry on paper toweling. 2) Mellt butter in
shallow baking dish as oven preheats. 3) In medium bowl, whisk together the
egg, water and lemon juice. 4) Combine flour, salt and pepper in a shallow
dish (such as a pie pan). Speread crumbs in another shallow dish. 5) Coat
fish with the flour mixture, dip in the egg mixture, then roll in the
crumbs. 6) Place fish in baking dish with melted butter. Turn over to
coat. 7) Bake at 350 degrees F for 15 to 20 minutes, or until fish flakes
easily when probed with a fork.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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