| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Chicken | 4 | Servings |
INGREDIENTS
| 2 | tb | Low-sodium soy sauce |
| 4 | Skinned (6-ounce) chicken breast halves | |
| 3 | tb | Sesame seeds |
| 2 | tb | All-purpose flour |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| Vegetable cooking spray | ||
| 1 | tb | Reduced-calorie margarine, melted |
INSTRUCTIONS
Here are two from my favorite magazine, Cooking Light. Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce. Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45 minutes or until done. Note: This is a really tasty and quick recipe. A great use for those extra soy sauce packets you get from Chinese take-out. Posted to Kitmailbox Digest by "TeAntae Turner" <tturner@diehlgraphsoft.com> on 1997,
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