| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Beverage, Fruit, Healthy |
2 |
Servings |
INGREDIENTS
| 2 |
|
Papayas; ripe |
| 1/2 |
c |
Orange juice |
| 1/2 |
c |
Vanilla frozen yogurt |
INSTRUCTIONS
Date: Sun, 19 May 1996 19:44:12 -0500
From: pickell@cyberspc.mb.ca (S.Pickell)
PREP TIME: 5 minutes
1. Peel, seed and coarsely chop papayas.
2. Combine all ingredients in a blender or food processor and blend until
smooth.
PER SERVING: 251 calories; 1.5g fat; 5% calories from fat; 7mg
cholesterol; 2.8g fiber.
Source: Karen Greene in "Fast! Fresh! Fruity!" (New Hope Press) as seen
in "Delicious! Your Magazine of Natural Living," July 1995.
Typed by iRis gRayson.
Posted to MealMaster Recipes List, Digest #140
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