| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Seafood |
4 |
Servings |
INGREDIENTS
| 4 |
x |
4-oz fish fillets |
| 1/3 |
c |
Lo-cal mayonnaise |
| 2 |
tb |
Grated Parmesan cheese |
| 2 |
tb |
Snipped fresh chives |
| 1/2 |
ts |
White wine Worcestershire |
INSTRUCTIONS
Cod, salmon, and orange roughy are all good choices for this easy recipe.
Thaw fish, if frozen. Rinse and pat dry. Spray a 10x6x2" baking dish with
Pam; set aside.
In a small bowl stir together mayonnaise, Parmesan cheese, chives or
green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish
fillets.
Bake, uncovered, in a 450 deg oven for 12-15 minutes or till fish
flakes easily when tested with a fork. Per serving: 176 calories, 22 g
protein, 1 g carbohydrates, 9 g fat, 59 mg cholesterol, 238 mg sodium, 477
mg potassium
Recipes sent to me from Bill, wight@odc.net
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