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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Sauces 1 Servings

INGREDIENTS

3 tb Flour
3 tb Nonfat or low fat margarine
2 c Skim milk
1 ts Salt
1/4 ts Nutmeg
1/2 c Non-dairy creamer
Non-fat cheese — optional
Egg substitute, liquid —
Optional

INSTRUCTIONS

Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just before
serving, add non-dairy creamer. This gives it a rich creamy flavor. For
cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg
substitute.
Recipe By     : Penchard/AOL
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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