| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Crockpot, Main dish, Low-cal, Meats |
6 |
Servings |
INGREDIENTS
| 2 |
lb |
Lean round steak |
| 2 |
|
Green peppers; chopped |
| 2 |
tb |
Minced dried onion |
| 1 |
c |
Beef boullion |
| 1/4 |
c |
Soy sauce |
| 1/2 |
ts |
Ground ginger |
| 1/2 |
ts |
Garlic powder |
INSTRUCTIONS
Cut steak into serving size portions. Place half the steak in Crockpot.
Arrange green peppers on steak. Place remaining steak on top. Mix remaining
ingredients and pour over meat. cover and cook on Low setting for 8 to 10
hours, or high for 4 to 5 hours. Each serving: 186 calories. Submitted By
DONNA@WEBSTER.DEMON.CO.UK On THU, 02 NOV 1995 144219 GMT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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