| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Crockpot, Main dish, Low-cal, Meats, Beef | 6 | Servings | |
INGREDIENTS
| 2 | lb | Lean round steak |
| 2 | Green peppers, chopped | |
| 2 | tb | Minced dried onion |
| 1 | c | Beef boullion |
| 1/4 | c | Soy sauce |
| 1/2 | ts | Ground ginger |
| 1/2 | ts | Garlic powder |
INSTRUCTIONS
Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. ~-- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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