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CATEGORY CUISINE TAG YIELD
Meats Crockpot, Main dish, Low-cal, Meats, Beef 6 Servings

INGREDIENTS

2 lb Lean round steak
2 Green peppers, chopped
2 tb Minced dried onion
1 c Beef boullion
1/4 c Soy sauce
1/2 ts Ground ginger
1/2 ts Garlic powder

INSTRUCTIONS

Cut steak into serving size portions.  Place half the steak in Crockpot.
Arrange green peppers on steak. Place remaining steak on top. Mix remaining
ingredients and pour over meat.  cover and cook on Low setting for 8 to 10
hours, or high for 4 to 5 hours. Each serving: 186 calories. ~--
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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