| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Main dish, Side dish, Ours, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 | c | Dried adzuki beans |
| 1 | ts | Olive oil |
| 1 | md | Onion; chopped |
| 2 | Granny Smith Apples; cored and chopped (not peeled) | |
| 1 | md | Green bell pepper; seeded & chopped |
| 1 | Bay leaf | |
| 1/4 | ts | Basil |
| 1/2 | ts | Sea salt |
| 1/2 | ts | Tamari Soy sauce (more or less) |
INSTRUCTIONS
Soak dried adzuki beans in 3 cups cold water for 24 hours OR, in an emergency, use 3 cups boiled water for at least 2 hours. Drain beans completely and boil for 45 minutes in 2 cups fresh water or until tender. Saute chopped onion in 1 ts olive oil 1 minute. Add bell pepper, saute 1 minute. Add apple and saute until onions are transluscent. Drain beans and mix in vegetables. Season with basil, sea salt and soy sauce. Oil a small casserole dish and pour in mixture. Embed bay leaf into top of beans and bake at 375°F. for 45 minutes. Serve with rice and a little salad for a delicious and healthy meal! Tastes even better the next day! From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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