| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
Breads |
15 |
Servings |
INGREDIENTS
| 2 |
c |
Whole-grain wheat flour |
| 1/4 |
c |
Sunflower seeds |
| 1 |
tb |
Baking powder |
| 1/2 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Ground allspice |
| 2 |
c |
Crushed pineapple in juice |
| 1/4 |
c |
Honey |
| 2 |
tb |
Molasses |
| 2 |
tb |
Applesauce |
| 1 |
ts |
Egg Beaters® 99% egg |
|
|
Substitute |
|
|
Well mixed in: |
| 2 |
tb |
Water |
INSTRUCTIONS
Combine the dry ingredients together in a large bowl. Combine wet
ingredients in a separate bowl. Add wet ingredients to dry ingredients.
Stir to mix. Spoon into muffin cups (use non-stick pan, if possible). Fill
cups only to about 3/4 full. Bake at 375 degrees for 15-20 minutes.
HELPFUL HINTS: Do not use paper muffin cups--since there is no oil in these
muffins, they will stick to the papers.
Recipe By :
From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Mon, 21 Mar 94 16:05:59 Est
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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