| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Vegetables, Meats |
Canadian |
Eggs, Ham, Main dish |
2 |
Servings |
INGREDIENTS
| 2 |
ts |
Vegetable oil |
| 1/4 |
lb |
Smoked ham, turkey, or chicken, diced |
| 1 |
|
Potato, peeled and diced |
| 1 |
sm |
Onion, chopped |
| 1/4 |
c |
Chicken/vegetable stock |
| 1/4 |
ts |
Hot pepper sauce (optl) |
| 1/2 |
|
Sweet green pepper, chopped |
| 1/2 |
c |
Corn kernels |
| 1 |
sm |
Tomato, diced |
| 2 |
|
Eggs |
|
|
Fresh parsley, chopped |
INSTRUCTIONS
In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham. potato
and onion, stirring often, for 3 minutes or until onion is softened.
Add stock, and hot pepper sauce (if using); cover and cook over medium heat
for 5 minutes or until potatoes are almost tender. Stir in green pepper,
corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5 minutes
or until eggs are set. Place egg on each plate; surround with vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g carbohydrate
good source iron
Source: Canadian Living magazine [Mar 95] Presented in an article by
Carolyn Gall "Fast & Fit: A Panful of Supper"
[-=PAM=-] PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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