| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Italian |
Pork |
2 |
Servings |
INGREDIENTS
| 2 |
tb |
Defatted chicken stock |
| 1/4 |
c |
Finely chopped onion |
| 1/4 |
c |
Chopped mushrooms |
| 1/2 |
|
Small apple, peeled and |
|
|
Chopped |
| 1 |
tb |
Raisins |
| 1/2 |
sl |
Whole wheat bread, crumbled |
| 1 |
tb |
Chopped parsley |
| 1 |
ds |
Each salt & pepper |
| 1/4 |
ts |
Italian herbs |
| 2 |
|
1 inch thick pork loin chops |
| 1/2 |
c |
Unsweetened applesauce |
|
|
Boiling water |
INSTRUCTIONS
1. Preheat oven to 350 degrees f. 2. In small skillet heat chicken stock
and saute onion, mushrooms and apples until translucent. 3. In a small bowl
or cup pour boiling water over raisins Set aside a few minutes until
raisins are "plumped." Drain. 4. Stir in raisins, bread crumbs, parsley
and seasonings into mixture in skillet. 5. Cut a deep pocket in each pork
chop. Fill with stuffing and secure with wooden picks. 6. In skillet coated
with non-stick spray, brown chops quickly on both sides. 7. Place chops
side by side in small baking dish. Pour in a little water (just enough to
cover bottom of dish.) 8. Cover and bake 35 to 45 minutes, or until done.
9. Serve chops with applesauce.
To complete menu: Steam and mash 1 1/2 small potatoes and 1/2 cup sliced
green beans.
NOTE: To make your own applesauce, just peel, core and slice an apple and
cook in 2 Tablespoons of water with a dash each of cinnamon and cloves.
Mash apple when tender, and VIOLA! instant apple sauce.
DAM CARDS: 1 Bread
: 3 Meat
: 1 Vegetable
: 2 Fruit
~- * OLX 1.52 * Despite the high cost of living, it remains popular. ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 +
(1:105/362.0) =======================================================
=================== BBS: Ned's Opus Date: 02-28-94 (02:42) Number: 201
From: JOANNE DANZER Refer#: 200 To: ALL Recvd: NO Subj: DAM/WW RECIPES
Conf: (7) Dieting
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