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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Eggs Canadian Diabetic, Vegetables, Cheese, Low-fat/cal 6 Servings

INGREDIENTS

10 oz Fresh spinach;or 12 oz froz
2 Eggs; well beaten
1 c 2% milk;
1/3 c Celery; chopped
1/4 c Onion; chopped
2 tb Parmesan cheese; grated
1/2 ts Salt;
1/2 ts Nutmeg;

INSTRUCTIONS

Wash fresh spinach and discard stems.  Steam in a covered saucepan
over low heat until the leaves are wilted.  Drain in a colander or
sieve, press out liquid and chop spinach.  (OR Thaw frozen chopped
spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach.  Pour
mixture into a well greased 9 inch pie plate.  Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean.  Cut
into 6 wedges and serve warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
not tested by Elizabeth Rodier, Jan 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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