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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Grains, Eggs Diabetic, Main dish, Vegetables, Meats 4 Nice folks

INGREDIENTS

1 lb Lean ground pork;
6 Scallions; finely chopped
1 Red/green/yellow pepper; seeded finely chopped may use a comb of 3 peppers
1 c Whole wheat bread crumbs; fresh
Salt to taste
Pepper to taste
2 Eggs
8 oz Cn pineapple; in natural juice; drained
1/4 c All-pupose flour;
1 tb Water;
1/4 c Dry bread crumbs;

INSTRUCTIONS

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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