Name: Pork Chops Dijon
Ingredients: 4 Pork loin chops; 1/2 thick; 1 md Onion;; 3 tb Dijon-style mustard;; 2 tb Italian salad dressing; *; 1/4 ts Pepper;

CATEGORY	CUISINE	TAG	YIELD
Meats	Italian	Diabetic, Low-fat/cal, Meats	4	Servings

INGREDIENTS

4		Pork loin chops; 1/2 thick
1	md	Onion;
3	tb	Dijon-style mustard;
2	tb	Italian salad dressing; *
1/4	ts	Pepper;

INSTRUCTIONS

* low-calorie dressing
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390
Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating.  Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet.  Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender. BETTER HOMES AND GARDENS
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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