0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Meats/pork 4 Servings

INGREDIENTS

4 Loin center chops; lean cut
2 ts Dijon-style mustard
2 tb Flour
1/2 ts Ground ginger
Vegetable oil spray
2 ts Vegetable oil
2 tb Maple syrup
1 tb Toasted pecans; chopped

INSTRUCTIONS

Trim excess fat from chops. Place between 2 sheets of heavy-duty plastic
wrap and flatten to 1/4-inch thickness with mallet or bottom of saucepan.
Spread mustard on both sides of chops. Combine flour and ginger; stir well.
Dredge pork chops with flour mixture. Coat a large nonstick skillet with
vegetable spray. Add oil, and heat over medium -high heat. Cook chops 3
minutes on each side or until nicely browned. Combine maple syrup amd
pecans; spoon over pork chops. Cover and simmer 4 minutes or until chops
are tender.
Nutritional info per serving: 253 cal; 34g pro, 7g carb, 9g fat(34%)
Exchanges: .4 bread, 4.2 meat, .7 fat
Source: Miami Herald, 2/29/96 formatted by Lisa Crawford, 3/16/96
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Jesus: Because only the best will do”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?