0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Meats Main dish 4 Servings

INGREDIENTS

1 1/2 tb Vegetable oil; divided
2 Eggs; beaten
1 c Diced fully cooked ham OR- raw boneless pork
1 c Finely chopped mushrooms (fresh)
1/2 c Thinly sliced green onions including tops
3 c Cooked brown rice; cooled
1 tb Soy sauce

INSTRUCTIONS

In large skillet or wok, heat 1/2 tablespoon oil over medium heat. Add
eggs and cook without stirring until set.  Invert skillet over baking
sheet to remove cooked eggs; cut into 1-1/2 x 1/2-inch strips.  In same
skillet, heat remaining oil over medium-high heat.  Stir-fry ham,
mushrooms, and green onions in oil three minutes, or until mushrooms and
onions are tender.  Stir in cooked rice and egg strips; sprinkle with soy
sauce.  Toss lightly; heat thoroughly.
Each serving provides:
* 278 calories
* 14.1 g. protein
* 10.4 g. fat
* 31.3 g. carbohydrate
* 719 mg. sodium
* 156 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional calculations.
When ingredient options appear in a recipe, the first ingredient choice is
used for calculation.
Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

A Message from our Provider:

“Death: the end of excuses, the beginning of eternity”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?