| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
|
Diabetic, Vegetables, Side dishes |
3 |
Servings |
INGREDIENTS
| 1 |
sm |
Cooked potato; |
| 1 |
|
Egg; |
| 2 |
tb |
Flour; |
|
|
Salt to taste; |
|
|
Ground fresh pepper; |
INSTRUCTIONS
With a fork, break up and mash the potato. Combine with the remaining
ingredients. Beat until light and fluffy. Drop by tablespoonfuls on
top of boiling salted water or beef broth. Boil for 5 minutes or
until dumplings rise to surface. Good with Sauerbraten.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
CAL: 140 Makes 3 to 4 dumplings
Source: The Complete Diabetic by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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