| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Fatfree |
2 |
Servings |
INGREDIENTS
| 4 |
tb |
Oat flour (or powdered rolled oats) |
| 1 |
c |
Shredded potatoes |
| 4 |
tb |
Dried chopped onion (or 1/4 cup fresh onion) |
| 1 |
pn |
Salt |
|
|
Fresh ground black pepper to taste |
INSTRUCTIONS
Mix oat flour in enough water to make pancake batter. Add onions, potatoes,
salt and pepper. Spray a 1/2 second of Pam on a non-stick pan and spread
with a paper towel. Spoon in batter to form 3 or 4 large pancakes, cook at
medium heat until bottom is golden brown with a few darker spots (you'll
have to peek), turn over and cook other side the same.
Serve with unsweetened natural applesauce.
Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories),
Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
Sodium 5.4 mg.
From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney) Fatfree Digest
[Volume 8 Issue 45] June 6, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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