| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree | 2 | Servings | ||
INGREDIENTS
| 4 | tb | Oat flour (or powdered rolled oats) |
| 1 | c | Shredded potatoes |
| 4 | tb | Dried chopped onion (or 1/4 cup fresh onion) |
| 1 | pn | Salt |
| Fresh ground black pepper to taste |
INSTRUCTIONS
Mix oat flour in enough water to make pancake batter. Add onions, potatoes, salt and pepper. Spray a 1/2 second of Pam on a non-stick pan and spread with a paper towel. Spoon in batter to form 3 or 4 large pancakes, cook at medium heat until bottom is golden brown with a few darker spots (you'll have to peek), turn over and cook other side the same. Serve with unsweetened natural applesauce. Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories), Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories) Sodium 5.4 mg. From: dp661@cleveland.freenet.edu (Dr. Neal Pinckney) Fatfree Digest [Volume 8 Issue 45] June 6, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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