Name: Potato Ratatouille (Lf)
Ingredients: 2 lg Yellow onions, chopped; 2 cl Garlic, minced; 1 1/3 c Water; 3 Green peppers, chopped; 4 Zucchini, sliced; 2 lg Potatoes, peeled & chopped; 4 c Peeled and chopped tomatoes; (or 1 32 oz. can); 1 ts Fresh basil, chopped; (or 1/2 ts. dried); 1 ts Fresh oregano, chopped; (or 1.2 ts. dried); 2 tb Fresh parsley, chopped; (or 1 tb. dried); Fresh ground pepper to taste; 142 x *cals; 4 x *gm protein; 1/3 x *gm fat; 30 x *gm carbo; 21 x *mg sodium; 6 x *gm fiber

CATEGORY	CUISINE	TAG	YIELD
	Vegan	Low-fat, Mcdougall, Vegan, Main dish, To try	4	Servings

INGREDIENTS

2	lg	Yellow onions, chopped
2	cl	Garlic, minced
1 1/3	c	Water
3		Green peppers, chopped
4		Zucchini, sliced
2	lg	Potatoes, peeled & chopped
4	c	Peeled and chopped tomatoes
		(or 1 32 oz. can)
1	ts	Fresh basil, chopped
		(or 1/2 ts. dried)
1	ts	Fresh oregano, chopped
		(or 1.2 ts. dried)
2	tb	Fresh parsley, chopped
		(or 1 tb. dried)
		Fresh ground pepper to taste
142	x	*cals
4	x	*gm protein
1/3	x	*gm fat
30	x	*gm carbo
21	x	*mg sodium
6	x	*gm fiber

INSTRUCTIONS

PER SERVING
Place onions and garlic in a large pot with water.
Cook and stir for about 3 minutes.  Add remaining ingredients, except
pepper. Cover and cook over medium heat for 30 minutes, stirring
occasionally. Season with pepper before serving.
Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary
McDougall Formatted MM:de
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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