| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Italian |
Low fat, Potatoes, Side dishes, Vegetables, Weight watc |
4 |
Servings |
INGREDIENTS
| 10 |
oz |
New Potatoes, Cut In Bite Size Pcs |
| 3 |
md |
Fresh Tomatoes, Peel, Seed, Coarsely Chopped -Or- |
| 3 |
c |
Canned Chopped Tomatoes |
| 1 |
ts |
Olive Oil, *Note |
| 1 |
|
Garlic Clove, Finely Chopped |
| 1 |
ts |
Minced Fresh Oregano |
| 1/4 |
ts |
Salt |
INSTRUCTIONS
*NOTE: Original recipe used 1 T + 1 tsp olive oil
In large pot of boiling water, cook green beans 10 - 15 min tues, until
tender. In second pot of boiling water, cook potatoes 20 minutes, until
tender.
Drain green beans and cut into small pieces. Drain potatoes, peel and
slice.
In medium nonstick saucepan over med heat, combine tomatoes, oil, garlic,
oregano and salt. Simmer 10 minutes; add green beans and potatoes and
simmer another 5 minutes. Divide evenly among 4 plates and serve.
According to book: 1/4th of dish provides: 1 Fat, 3 Veg, 1/2 Bread
According to book per serving: Cal 148; Fat 5g; Carb 24g; Fib 4g; Pro 4g;
Sod 156mg
Very, very good.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 93.7, Fat 1.6g, Carb 19g, Fib 4.3g, Pro 3.2g, Sod 148mg, CFF
13.7%.
Posted to Digest eat-lf.v096.n249
Recipe by: Weight Watchers Italian Classics
From: Reggie Dwork <reggie@reggie.com>
Date: Tue, 17 Dec 1996 11:14:19 -0800
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