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Randy Smith

Practically Nonfat Bean and Green Risotto

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Dairy Vegetarian Main dish, Vegetarian, Low-fat 5 Cups

INGREDIENTS

2 cn Vegetable broth (14-1/2 oz.)
1 c Dry white wine
1 lg Onion; chopped
1 lg Leek; chopped (white & pale green parts)
1 c Medium-grain white rice
2 lg Garlic cloves; chopped
1 cn Red beans (15 to 16 oz can) OR- kidney beans rinsed, drained
1 lg Head radicchio; -OR… Head curly endive thinly sliced
2 Arugula branches thinly sliced, -OR… Sliced curly endive
Grated parmesan cheese, opt.

INSTRUCTIONS

Bring broth and wine to boil in heavy large saucepan.  Add onion, leek,,
rice and garlic and bring to boil.  Reduce heat to medium-low and simmer
uncovered until rice is tender and mixture is thick and creamy, stirring
occasionally, about 30 minutes.
Mix beans, radicchio and arugula into rice and cook until vegetables wilt,
about 2 minutes.  Season to taste with salt and pepper.  Serve, passing
Parmesan separately if desired.
* Source: David Badal, Houston TX
* Published in: Bon Appetit - June 1993
* Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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