| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Diabetic, Cooky/bars |
16 |
Servings |
INGREDIENTS
| 2 |
c |
Chopped pitted prunes |
| 1 |
tb |
Grated orange rind |
| 1/2 |
c |
Water |
| 1 |
c |
Rolled oats |
| 1 |
c |
Whole wheat flour |
| 1/3 |
c |
Wheat germ |
| 1/2 |
c |
Coconut, flaked or shredded |
| 1/2 |
c |
Vegetable oil |
INSTRUCTIONS
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth.
Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a
bowl. Stir to blend. Bress half the mixture in the bottom of an 8
inch square baking pan. Pour the prune mixture on top and spread
evenly. Top with the remaining oat mixture and press evenly over the
top.
Bake in 350 F oven for about 30 minutes or until the topping is
lightly browned. Cool in the pan before cutting into bars.
1/16 recipe - 141 calories, 1 bread, 1 1/2 fat exchange 16 grams
carbohydrate, 3 grams protein, 8 grams fat 17 mg sodium, 145 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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