| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains | Breakfast | 4 | Servings | |
INGREDIENTS
| 2 | c | QUAKER Oats uncooked (quick or old fashioned) |
| 2 | c | Apple juice or apricot nectar |
| 1 1/2 | c | Sliced fresh fruit |
| 8 | oz | Vanilla low-fat yogurt |
| 2 | tb | Chopped nuts* (optl) |
INSTRUCTIONS
Fresh fruit: any combination of banana, poaches, nectarines or strawberries Combine all ingredients except nuts; mix well. Cover; refrigerate 8 hours or overnight. Serve cold; sprinkle with nuts, if desired. Refrigerate in air tight container up to 4 days. FOUR(1 CUP) SERVINGS * For extra flavor, toast nuts by spreading them evenly in small shallow baking pan. Bake at 350 F for 5 to 8 minutes or until light golden brown, stirring occasionally. Or, spread nuts on microwaveable plate. Microwave on HIGH l minute; stir. Continue microwaving, checking every 30 seconds, until nuts are crunchy. Nutrition Information: l/4 of recipe Calories 300, Calories From Fat 35, Total Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg, Total Carbohydrates 58g, Dietary Fiber 6g, Protein 10g From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”