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CATEGORY CUISINE TAG YIELD
Eggs Breads, Rice 1 Servings

INGREDIENTS

1 1/2 c Cooked Brown Rice
2 tb Butter;softened
2 tb Chopped Onion
1/4 ts Basil
1 Egg;slightly beaten

INSTRUCTIONS

RICE CRUST
Combine ingredients.  Press into bottom and sides of greased 9" pie plate.
Use any quiche filling.  Tuna tastes especially good in this crust.
PROTEIN:  12.5 grams; CALORIES: 570
These are all from the _Whole Foods For The Whole Family Cookbook_.
From: SANDRA MAY                   Refer#: NONE Conf: (1010) F-COOKING
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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