| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Diabetic, Soups, Main dish, Poultry, Casseroles | 4 | Cups | |
INGREDIENTS
| 1 1/2 | c | Chicken; cooked diced. |
| 1 1/2 | c | Chicken broth; |
| 1 | c | Water |
| 2 | tb | Onion; chopped fine |
| 1/4 | c | Celery; diced fine |
| 1/2 | ts | Thyme; |
| 1/2 | tb | Arrowroot; |
| 1 | tb | Water; |
INSTRUCTIONS
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds. Food Exchange per serving: 2 3/4 LEAN MEAT EXCHANGES CAL: 185 THAT'S ALL!! Source: Recipes for Diabetics by Billie Little (2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a EARLY version at the thrift store. Both are so different.) Brought to you and yours via Nancy O'brion and her Meal-Master From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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