| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | 1 | Servings | ||
INGREDIENTS
| 1 | c | TVP |
| 1/2 | c | Water |
| 1 | md | Onion, chopped fine |
| 1 | Cloves garlic, minced (up to 2) | |
| Water or other liquid for sauteing | ||
| Your favorite barbeque sauce or mustard sauce |
INSTRUCTIONS
From SUSAN WYLDER ZF_WYLDER@scsu.edu Mix the TVP with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve. Posted to fatfree digest V97 #036 by destowe@pipeline.com (Donald E. Stowe) on Mar 24, 1997
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