| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chili | 4 | Servings | |
INGREDIENTS
| 1/2 | lb | Extra lean ground beef |
| 1 | cn | Kidney beans, drained (save the liquid; 15« oz) |
| 1/3 | c | Bean liquid |
| 1 | c | "no salt added" canned tomato puree |
| 1 | tb | Instant minced onion |
| 1 1/2 | tb | Chili powder |
INSTRUCTIONS
Cook beef in hot fry pan until lightly browned. Drain off fat. Stir in remaining ingredients. Bring to a boil. Reduce heat, cover and simmer for 10 minutes. This will make 4 servings of about 3/4 cup each. Each serving has 230 calories, 9 grams of fat (3 grams of saturated fat), 34 milligrams of cholesterol and 390 milligrams of sodium. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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